The 4 Healing Practices That Can Help You Live Longer
I’ve included a free download of four healing practices from Traditional Chinese Medicine that can help you extend your life, have more energy, and live better.
Small Intestine Bacterial Overgrowth, often referred to as SIBO, is characterized by excessive growth of unhealthy gut bacteria. These bacteria produce a disruptive amount of gas, including methane and hydrogen, […]
Anemia stands as the most prevalent blood disorder, impacting over 3 million Americans at present. This condition manifests due to a range of factors, spanning from iron deficiency to the […]
Panic attacks, with their intense and unpredictable nature, can be extremely debilitating. Chinese medicine takes a comprehensive approach to tackling anxiety by targeting various factors contributing to this psychological imbalance. […]
Traditional Chinese medicine has a rich history of herbs for stomach pain. Rooted in centuries-old tradition and bolstered by modern research, these herbs offer a holistic approach to addressing digestive […]
Every month many women experience uncomfortable menstrual cramps. This pain is caused by contractions of the uterine lining. For some, menstrual cramps are barely noticeable, and for others they are […]
You may or may not have heard of the growing world of adaptogens. These stress-modulating compounds help your body respond to stress, fatigue, and anxiety. The superpower of these plants […]
When we endure prolonged periods of high stress, it can lead to a condition known as adrenal fatigue or ‘burnout.’ The adrenal gland, responsible for producing stress-related hormones, becomes depleted […]
We have all experienced bloating. That feeling of uncomfortable fullness can last for a brief moment or be an every-day inconvenience. Abdominal bloating can be the consequence of “patterns of […]
Magnesium is a mineral not only involved in relaxing our muscles but also our minds. Those experiencing anxiety or any anxiety-related condition are often deficient in magnesium. Therefore, many studies […]
Have you ever tried Qigong? Qigong, a practice based in Traditional Chinese Medicine, integrates posture, breathing, and movement. Through supporting the movement of qi, the vital life energy, throughout the […]