The 4 Healing Practices That Can Help You Live Longer
I’ve included a free download of four healing practices from Traditional Chinese Medicine that can help you extend your life, have more energy, and live better.
Did you know that by the age of 35, two-thirds of men will experience some degree of hair loss? Hair loss can result from various factors, including genetics, stress, hormonal […]
Imagine waking up with a heavy, phlegmy throat that makes swallowing and speaking uncomfortable. It feels like there’s a persistent lump that you can’t clear, disrupting your day and causing […]
Hunger and fatigue are pervasive issues affecting millions of people worldwide, often signaling deeper imbalances within the body. Traditional Chinese Medicine (TCM) offers a holistic approach to addressing these symptoms […]
Autoimmune disorders are conditions where the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation and tissue damage. These disorders can affect various parts of the body, […]
Traditional Chinese Medicine (TCM) emphasizes the balance of mind, body, and spirit, and offers a variety of practices to cultivate a calm, focused, and resilient mind. This blog will discuss […]
Tongue diagnosis, a fundamental practice in traditional medicine systems like Traditional Chinese Medicine, involves observing the color, shape, coating, and texture of the tongue to assess a person’s health. This […]
Metformin – a widely used medication for managing type 2 diabetes, acts by decreasing glucose production in the liver and improving insulin sensitivity in peripheral tissues, thus lowering blood sugar […]
In recent years, there has been a notable surge in interest among athletes worldwide in Traditional Chinese Medicine (TCM) practices, seeking natural alternatives to enhance performance and aid in recovery. […]
Herbal tea, derived from various Traditional Chinese Medicine (TCM) plants, herbs, and spices, offers many health benefits. Each herbal infusion carries its unique properties, ranging from calming chamomile to peppermint. […]
Gua sha, originating from Traditional Chinese Medicine (TCM), is a therapeutic technique involving scraping the skin with a massage tool to improve circulation. Dating back centuries, it was believed to […]
