Dr. Alexander Heyne

Traditional Chinese Medicine

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Classical Chinese Herbalism

5 Chinese Herbs for Slow Gastric Emptying

by Dr. Alex Heyne Contributor

Herbs for slow gastric emptying can offer a natural and holistic option for managing symptoms of slow gastric emptying, a condition in which the stomach empties food into the small […]

White Peony Root

7 Chinese Herbs for Back Pain

by Dr. Alex Heyne Contributor

Back discomfort is a common issue that affects people of all ages, but Chinese herbs for back pain offer a natural solution for relief. While conventional treatments like painkillers and […]

Fennel

7 Herbs for Cramps: Finding Relief Holistically

by Dr. Alex Heyne Contributor

Cramps, whether from menstruation, muscle overuse, or other causes, are a common discomfort that many people face. While they can vary in intensity and duration, they often disrupt daily life […]

Traditional Chinese Herbs

6 Rheumatoid Arthritis TCM Herbal Formulas for Pain Relief and Joint Health

by Dr. Alex Heyne Contributor

Rheumatoid arthritis TCM herbal formula options offer a natural approach to managing this chronic autoimmune condition, which impacts millions of people by limiting their ability to perform daily tasks due […]

Ashwagandha Tea: Benefits and Brewing Tips

by Dr. Alex Heyne Contributor

Ashwagandha tea is gaining popularity as more people turn to ancient remedies for modern wellness. Ashwagandha, an ancient herb rooted in Ayurveda, is making waves in modern wellness for its […]

Turmeric and ginger together

Turmeric and Ginger Benefits: Individual and Combined

by Dr. Alex Heyne Contributor

Turmeric and ginger are two herbs widely used in Traditional Chinese Medicine (TCM) with profound health benefits. Ginger, known for its warming properties, is often used to stimulate digestion, alleviate […]

Poria

4 Chinese Herbs for Spleen Qi Deficiency

by Dr. Alex Heyne Contributor

In Traditional Chinese Medicine (TCM), Spleen Qi Deficiency is a common condition that signifies a weakness in the spleen’s function, affecting overall well-being. Common symptoms include fatigue, bloating, poor digestion, […]

Receding Hair Line

5 TCM Herbs for Hair Loss

by Dr. Alex Heyne Contributor

Did you know that by the age of 35, two-thirds of men will experience some degree of hair loss? Hair loss can result from various factors, including genetics, stress, hormonal […]

Phlegmy throat diagnosis

What Causes a Phlegmy Throat? 4 Ways TCM Can Help

by Dr. Alex Heyne Contributor

Imagine waking up with a heavy, phlegmy throat that makes swallowing and speaking uncomfortable. It feels like there’s a persistent lump that you can’t clear, disrupting your day and causing […]

Ginseng for Diabetes

Natural Alternatives to Metformin and Managing Diabetes

by Dr. Alex Heyne Contributor

Metformin – a widely used medication for managing type 2 diabetes, acts by decreasing glucose production in the liver and improving insulin sensitivity in peripheral tissues, thus lowering blood sugar […]

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