The 4 Healing Practices That Can Help You Live Longer
I’ve included a free download of four healing practices from Traditional Chinese Medicine that can help you extend your life, have more energy, and live better.
You may or may not have heard of the growing world of adaptogens. These stress-modulating compounds help your body respond to stress, fatigue, and anxiety. The superpower of these plants […]
When we endure prolonged periods of high stress, it can lead to a condition known as adrenal fatigue or ‘burnout.’ When the adrenal gland, responsible for producing stress-related hormones, becomes […]
We have all experienced bloating. That feeling of uncomfortable fullness can last for a brief moment or be an every-day inconvenience. Abdominal bloating can be the consequence of “patterns of […]
Magnesium is a mineral not only involved in relaxing our muscles but also our minds. Those experiencing anxiety or any anxiety-related condition are often deficient in magnesium. Therefore, many studies […]
Have you ever tried Qigong? Qigong, a practice based in Traditional Chinese Medicine, integrates posture, breathing, and movement. Through supporting the movement of qi, the vital life energy, throughout the […]
He Shou Wu is a popular traditional Chinese medicine herb that helps to promote good health, utilized as a therapy against various conditions. It is thought of as a versatile […]
When you think of asthma treatment, an inhaler might pop first into your mind. However, recent studies have explored the efficacy of herbs as complementary therapies. Some are common kitchen […]
Chinese medicine has long been utilized as a tool to support fertility. Infertility, the inability to conceive after 12-months of unprotected sex, is increasing in the United States. Approximately 15% […]
It is almost that time of year – flu season! Time to pull out the soup recipes, candles, blankets, and most of all, check your cabinet for Chinese herbs, which […]
Winter is coming, and for you, that might also mean a sinus infection. Sinus infections, also known as sinusitis, can show up from a cold, a change in weather, or […]
