The 4 Healing Practices That Can Help You Live Longer
I’ve included a free download of four healing practices from Traditional Chinese Medicine that can help you extend your life, have more energy, and live better.
Small Intestine Bacterial Overgrowth, also known as SIBO, is defined by excessive growth of unhealthy gut bacteria. These bacteria produce a disruptive amount of gas, including methane and hydrogen, leading […]
Anemia is a prevalent blood disorder, impacting over 3 million Americans. This condition manifests due to a range of factors, spanning from iron deficiency to the emergence of autoimmune disorders […]
Chinese remedies for anxiety have been used for centuries as part of traditional medicine, offering a natural and holistic approach to calming the mind and restoring balance. Rooted in ancient […]
Traditional Chinese medicine has a rich history of herbs for stomach pain. Rooted in centuries-old tradition and bolstered by modern research, these herbs offer a holistic approach to addressing digestive […]
Every month many women experience uncomfortable menstrual cramps. This pain is caused by contractions of the uterine lining. For some, menstrual cramps are barely noticeable, and for others they are […]
You may or may not have heard of the growing world of adaptogens. These stress-modulating compounds help your body respond to stress, fatigue, and anxiety. The superpower of these plants […]
When we endure prolonged periods of high stress, it can lead to a condition known as adrenal fatigue or ‘burnout.’ When the adrenal gland, responsible for producing stress-related hormones, becomes […]
We have all experienced bloating. That feeling of uncomfortable fullness can last for a brief moment or be an every-day inconvenience. Abdominal bloating can be the consequence of “patterns of […]
Magnesium is a mineral not only involved in relaxing our muscles but also our minds. Those experiencing anxiety or any anxiety-related condition are often deficient in magnesium. Therefore, many studies […]
Have you ever tried Qigong? Qigong, a practice based in Traditional Chinese Medicine, integrates posture, breathing, and movement. Through supporting the movement of qi, the vital life energy, throughout the […]
