Dr. Alexander Heyne

Traditional Chinese Medicine

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The 4 Healing Practices That Can Help You Live Longer

I’ve included a free download of four healing practices from Traditional Chinese Medicine that can help you extend your life, have more energy, and live better.

Download The Guide
TCM and athletic performance

TCM and Athletic Performance: Acupuncture for Sports Injuries and Natural Recovery

by Dr. Alex Heyne Contributor

In recent years, there has been a notable surge in interest among athletes worldwide in Traditional Chinese Medicine (TCM) practices, seeking natural alternatives to enhance performance and aid in recovery. […]

Echinacea Tea for Autumn

The Best Herbal Tea for Every Season

by Dr. Alex Heyne Contributor

Herbal tea, derived from various Traditional Chinese Medicine (TCM) plants, herbs, and spices, offers many health benefits. Each herbal infusion carries its unique properties, ranging from calming chamomile to peppermint.  […]

Gua sha immune response

Gua Sha Before and After: More than Just a Beauty Tool

by Dr. Alex Heyne Contributor

Gua sha, originating from Traditional Chinese Medicine (TCM), is a therapeutic technique involving scraping the skin with a massage tool to improve circulation. Dating back centuries, it was believed to […]

Chinese Herbs for Allergies

Natural Relief: 4 Chinese Herbs for Allergies

by Dr. Alex Heyne Contributor

Allergies are immune system responses triggered by substances in the environment, known as allergens, that are typically harmless to most people. These allergens can range from pollen and dust mites […]

The art of pulse diagnosis

The TCM Art of Pulse Diagnosis

by Dr. Alex Heyne Contributor

Chinese medicine pulse diagnosis is a foundational diagnostic technique that involves assessing the quality, rhythm, and characteristics of the pulse at various points along the radial artery. This method provides […]

Meditation for Emotional Balance

4 Ways to Achieve Emotional Balance with Traditional Chinese Medicine

by Dr. Alex Heyne Contributor

Emotional balance plays a pivotal role in maintaining mental and physical health. Emotional awareness involves understanding, managing, and expressing one’s feelings appropriately. Both are essential as they contribute to stress […]

Effects of spleen qi deficiency

What is Spleen Qi Deficiency? Causes, Symptoms and TCM Treatment

by Dr. Alex Heyne, DSOM, LAc

What is Spleen Qi Deficiency? In Traditional Chinese Medicine (TCM), Spleen Qi Deficiency is a common diagnosis, describing an imbalance in the body’s vital energy (Qi) that affects digestion, energy […]

5 Traditional Chinese Medicine (TCM) Diet Habits for Balanced Eating

by Dr. Alex Heyne Contributor

The Traditional Chinese Medicine (TCM) diet is rooted in the belief that the body and mind are interconnected. Central to TCM is the holistic perspective, emphasizing the interconnectedness of various […]

Meridian Energy Channels

Meridian Therapy: Exploring TCM Energy Channels

by Dr. Alex Heyne Contributor

Meridian therapy is a Traditional Chinese Medicine (TCM) practice that promotes holistic health and well-being. Meridian Therapy involves the strategic manipulation of energy flow along specific channels or meridians in […]

TCM herbs

TCM Herbs for Respiratory Health: Strengthening Your Lungs Naturally

by Dr. Alex Heyne Contributor

Respiratory health holds paramount importance as it directly impacts our overall well-being and quality of life. The respiratory system is vital for the body’s oxygen intake and carbon dioxide expulsion, […]

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