The 4 Healing Practices That Can Help You Live Longer
I’ve included a free download of four healing practices from Traditional Chinese Medicine that can help you extend your life, have more energy, and live better.
Traditional Chinese Medicine (TCM) emphasizes the balance of mind, body, and spirit, and offers a variety of practices to cultivate a calm, focused, and resilient mind. This blog will discuss […]
Tongue diagnosis, a fundamental practice in traditional medicine systems like Traditional Chinese Medicine, involves observing the color, shape, coating, and texture of the tongue to assess a person’s health. This […]
Metformin – a widely used medication for managing type 2 diabetes, acts by decreasing glucose production in the liver and improving insulin sensitivity in peripheral tissues, thus lowering blood sugar […]
In recent years, there has been a notable surge in interest among athletes worldwide in Traditional Chinese Medicine (TCM) practices, seeking natural alternatives to enhance performance and aid in recovery. […]
Herbal tea, derived from various Traditional Chinese Medicine (TCM) plants, herbs, and spices, offers many health benefits. Each herbal infusion carries its unique properties, ranging from calming chamomile to peppermint. […]
Gua sha, originating from Traditional Chinese Medicine (TCM), is a therapeutic technique involving scraping the skin with a massage tool to improve circulation. Dating back centuries, it was believed to […]
Allergies are immune system responses triggered by substances in the environment, known as allergens, that are typically harmless to most people. These allergens can range from pollen and dust mites […]
Chinese medicine pulse diagnosis is a foundational diagnostic technique that involves assessing the quality, rhythm, and characteristics of the pulse at various points along the radial artery. This method provides […]
Emotional balance plays a pivotal role in maintaining mental and physical health. Emotional awareness involves understanding, managing, and expressing one’s feelings appropriately. Both are essential as they contribute to stress […]
What is Spleen Qi Deficiency? In Traditional Chinese Medicine (TCM), Spleen Qi Deficiency is a common diagnosis, describing an imbalance in the body’s vital energy (Qi) that affects digestion, energy […]
