5 TCM Herbs for Hair Loss

Did you know that by the age of 35, two-thirds of men will experience some degree of hair loss? Hair loss can result from various factors, including genetics, stress, hormonal changes, and nutritional deficiencies.

Genetics play a significant role, often leading to conditions like male or female pattern baldness. Stress and hormonal changes, such as those experienced during pregnancy or menopause, can disrupt the hair growth cycle. Nutritional deficiencies, particularly in essential vitamins and minerals, can weaken hair and lead to shedding.

Traditional Chinese Medicine (TCM) approaches hair health holistically, emphasizing the proper flow of qi and blood. TCM practitioners often use a combination of herbal remedies, acupuncture, and dietary adjustments to nourish the scalp and promote healthy hair growth, addressing the root causes of hair loss rather than just the symptoms.\

Understanding TCM and Hair Health

From a TCM perspective, hair health is deeply intertwined with overall body health, reflecting the balance and vitality of one’s internal organs and systems. TCM emphasizes that the kidneys and liver play crucial roles in maintaining healthy hair.

The kidneys are considered the source of qi and essence, which are fundamental for hair growth and strength. The liver, on the other hand, is responsible for the smooth flow of blood and qi throughout the body, including the scalp. When the kidneys and liver are functioning optimally, they provide the necessary nutrients and energy to the hair follicles, promoting robust and vibrant hair.

Conversely, imbalances or deficiencies in these organs can lead to hair thinning, loss, and other health issues, underscoring the holistic approach of TCM in treating hair loss by nurturing the body’s overall health and balance.

5 Key TCM Herbs for Hair Loss

1. He Shou Wu

He Shou Wu, also known as Fo-Ti, is a traditional Chinese herb renowned for its rejuvenating properties and has been used for centuries in TCM to promote longevity and vitality. Historically, it is believed to restore youthful vigor and enhance overall health.

When it comes to hair health, He Shou Wu is celebrated for its potential to prevent hair loss, promote regrowth, and even restore natural hair color. Scientific studies have shown that He Shou Wu contains compounds that can improve blood circulation to the scalp, nourish hair follicles, and provide antioxidant protection against damage.

According to a 2023 Natural Creative article, He Shou Wu, or Fo-Ti, is a traditional Chinese herb from the Polygonum multiflorum Thunb plant, known for its many potential health benefits. It has been used in traditional Chinese medicine to promote healthy aging and treat conditions like diabetes, hair loss, heart disease, and cancer.

He Shou Wu is commonly used to combat gray hair, believed to be linked to declining kidney function. It is thought to nourish the kidneys and restore vitality, potentially reversing gray hair and promoting healthy hair growth.

2. Dang Gui

Dang Gui, also known as Angelica Sinensis or “female ginseng,” is a highly esteemed herb in TCM. Known for its distinctive aroma and rich, earthy taste, Dang Gui has been traditionally used to nourish and invigorate the blood, regulate menstrual cycles, and alleviate symptoms of menopause.

It is particularly revered for its ability to support women’s health, addressing issues such as menstrual pain, irregular periods, and anemia. Beyond its gynecological uses, Dang Gui is also valued for its anti-inflammatory and immune-boosting properties, making it a versatile remedy in TCM.

One of its key roles is improving blood circulation, which is crucial for delivering essential nutrients to various parts of the body, including the scalp. By enhancing blood flow and nourishing the hair follicles, Dang Gui can help prevent hair loss and promote the growth of strong, healthy hair.

According to a 2016 scientific review, Dang-Gui-Bu-Xue-Tang (DBT), is used in traditional Chinese medicine to improve blood quality. Research shows DBT enhances iron uptake, increasing ferritin production in cells and boosting hemoglobin levels in anemia models. This suggests DBT could be a beneficial complement to iron therapy for treating iron-deficiency anemia, with careful timing of administration. Improved blood quality, supported by DBT, may contribute to better overall health, potentially aiding in conditions such as hair loss.

3. Ginseng

A 2021 study explored how red ginseng extract (RGE) influences hair growth and follicle development. In vitro findings showed RGE increased viability and reduced apoptosis in human hair dermal papilla cells. In a mouse model, RGE promoted transition from telogen to anagen phase, prolonged anagen, and increased hair follicle size and skin thickness. RGE also upregulated key proteins linked to hair growth and activated antioxidant defenses, suggesting it stimulates dermal papilla cell proliferation and enhances skin function to support hair regeneration.

Read More: 5 Surprising Facts About Ginseng

4. Ling Zhi (Reishi Mushroom)

Dang Gui, also known as Angelica Sinensis, is not only a vital herb in TCM but also an adaptogen, which means it helps the body adapt to stress and maintain balance. Its adaptogenic properties make it effective in reducing stress, which is a common contributor to hair loss and poor hair health.

By modulating the body’s stress response, Dang Gui helps lower cortisol levels and mitigates the negative effects of chronic stress on the hair growth cycle. Additionally, its immune-boosting properties enhance overall health and resilience, ensuring that the body can effectively nourish and protect hair follicles.

A 2017 review uncovered the mechanisms behind Ganoderma lucidum’s anti-aging potential and its clinical applications. Ganoderma lucidum, a traditional Chinese tonic revered for health and longevity, offers various extracts and bioactive components like Reishi Polysaccharide Fraction 3 and Ganoderma lucidum peptides, known for potential lifespan extension properties, including promise in supporting hair health.

5. Huang Qi (Astragalus)

Huang Qi, also known as Astragalus, is a prominent herb in TCM celebrated for its ability to boost overall health and vitality. Primarily used to strengthen the immune system, enhance energy levels, and promote longevity, Huang Qi is highly regarded for its adaptogenic properties.

It helps the body resist various stresses, including physical, mental, and emotional stress. By fortifying the immune system, Huang Qi aids in protecting the body from infections and diseases, ensuring that the body’s resources can be dedicated to essential functions such as hair growth.

Improved immune function supports the health of hair follicles, preventing hair loss and promoting robust hair growth. Additionally, Huang Qi enhances blood circulation, ensuring that vital nutrients are efficiently delivered to the scalp.

Astragaloside IV, found in Astragalus membranaceus, has shown potential in reducing hair loss by preventing cell death in hair follicles. In a 2014 study, topical Astragaloside IV application decreased apoptotic cells. It inhibited enzymes involved in apoptosis and adjusted levels of key proteins like Bax, p53, Bcl-2, and Bcl-xL. Astragaloside IV also suppressed inflammation-related pathways and regulated markers linked to hair follicle cycle stages. These findings suggest Astragaloside IV could be beneficial in treating hair loss by targeting cell death pathway.

Read More: 10 Incredible Uses of Astragalus

Lifestyle and Dietary Recommendations in TCM

Diet for Hair Health

TCM also emphasizes the importance of a balanced diet and lifestyle to maintain hair health. According to TCM diet principles, consuming a variety of nutrient-rich foods can nourish the body and promote stronger, healthier hair.

Foods such as black sesame seeds, goji berries, walnuts, and seaweed are recommended for their ability to enrich the blood and support hair growth. Additionally, incorporating lean proteins, whole grains, and a variety of fruits and vegetables helps ensure the body receives essential vitamins and minerals.

On the other hand, TCM advises avoiding excessive consumption of greasy, spicy, and processed foods, as these can lead to imbalances and negatively impact hair health. Staying hydrated and including herbal teas such as green tea and nettle tea can also support overall vitality and hair strength.

Stress Management for Hair Health

Stress management is another crucial aspect of TCM for preventing hair loss and maintaining overall well-being. Techniques such as Tai Chi and Qi Gong are highly recommended for their ability to reduce stress and promote relaxation. These gentle exercises help balance the body’s energy, improve circulation, and calm the mind, contributing to better mental health.

TCM recognizes the significant impact of mental and emotional stress on hair health, as chronic stress can disrupt the hair growth cycle and lead to hair loss. Practicing mindfulness and relaxation techniques can help mitigate these effects and support hair vitality.

Acupuncture and Acupressure for Hair Health

Acupuncture and acupressure are also valuable practices in TCM for supporting hair health. These therapies involve stimulating specific points on the body to improve energy flow and blood circulation.

For enhancing blood flow to the scalp and promoting hair growth, acupressure points such as GV20 (Baihui) at the top of the head and LI4 (Hegu) on the hand are often targeted. Regular sessions can help invigorate the scalp, nourish hair follicles, and address underlying imbalances that may contribute to hair loss.

By integrating these dietary recommendations, stress management techniques, and acupuncture practices, individuals can take a holistic approach to maintaining and improving their hair health through the wisdom of TCM.

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Conclusion

TCM harnesses potent herbs like He Shou Wu, Dang Gui (Angelica Sinensis), and Huang Qi (Astragalus) to address hair loss holistically. These herbs nourish blood, boost immune function, improve circulation, and support vitality, essential for healthy hair growth.

Be sure to Consult a TCM practitioner, who can offer personalized advice, herbal prescriptions, and lifestyle adjustments tailored to your individual needs, ensuring effective treatment and overall well-being through traditional wisdom.

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