Gui Zhi, also known as Cinnamon twig or Ramulus Cinnamomi, is a traditional Chinese herb that releases the exterior and assists Yang. Diving into the biochemistry of Gui Zhi’s actions […]
Chinese remedies for anxiety have been used for centuries as part of traditional medicine, offering a natural and holistic approach to calming the mind and restoring balance. Rooted in ancient […]
You may or may not have heard of the growing world of adaptogens. These stress-modulating compounds help your body respond to stress, fatigue, and anxiety. The superpower of these plants […]
I’ll never forget the very first time I went to get acupuncture. As soon as the needle went in, I thought I was going to faint, or puke—or both. I later […]
