Dr. Alexander Heyne

Traditional Chinese Medicine

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About Dr. Alex Heyne Contributor

Fennel

7 Herbs for Cramps: Finding Relief Holistically

by Dr. Alex Heyne Contributor

Cramps, whether from menstruation, muscle overuse, or other causes, are a common discomfort that many people face. While they can vary in intensity and duration, they often disrupt daily life […]

Traditional Chinese Herbs

6 Rheumatoid Arthritis TCM Herbal Formulas for Pain Relief and Joint Health

by Dr. Alex Heyne Contributor

Rheumatoid arthritis TCM herbal formula options offer a natural approach to managing this chronic autoimmune condition, which impacts millions of people by limiting their ability to perform daily tasks due […]

Ashwagandha Tea: Benefits and Brewing Tips

by Dr. Alex Heyne Contributor

Ashwagandha tea is gaining popularity as more people turn to ancient remedies for modern wellness. Ashwagandha, an ancient herb rooted in Ayurveda, is making waves in modern wellness for its […]

Body's Energy Channels

Dry Needling vs Acupuncture: What You Need to Know

by Dr. Alex Heyne Contributor

Dry needling and acupuncture are therapeutic techniques that both utilize thin needles but are rooted in distinct practices and philosophies. Acupuncture, a key component of traditional Chinese medicine (TCM), aims […]

Acupuncture for Neuropathy

How Acupuncture for Neuropathy Can Transform Your Life

by Dr. Alex Heyne Contributor

Neuropathy, a condition characterized by damage to the peripheral nerves, can cause debilitating symptoms such as pain, numbness, and weakness in affected areas of the body. For those seeking relief, […]

Parting the Wild Horse's Mane

5 Tai Chi Movements You Should Know

by Dr. Alex Heyne Contributor

Tai Chi is an ancient Chinese practice known for promoting health, relaxation, and balance. Rooted in slow, flowing movements and deep breathing, Tai Chi emphasizes the importance of the mind-body […]

Acupuncture energy flow

How to Master Meditation with Acupuncture: 3 Essential Tips

by Dr. Alex Heyne Contributor

As meditation and acupuncture gain popularity as complementary practices for enhancing well-being, many people find the path to mastering meditation challenging. Acupuncture can play a crucial role in supporting and […]

Electroacupuncture

3 Types of Acupuncture and How They Can Help

by Dr. Alex Heyne Contributor

Acupuncture is an ancient Chinese practice that involves stimulating specific points on the body to promote healing and restore balance. It has gained increasing popularity in the West, recognized for […]

Turmeric and ginger together

Turmeric and Ginger Benefits: Individual and Combined

by Dr. Alex Heyne Contributor

Turmeric and ginger are two herbs widely used in Traditional Chinese Medicine (TCM) with profound health benefits. Ginger, known for its warming properties, is often used to stimulate digestion, alleviate […]

Poria

4 Chinese Herbs for Spleen Qi Deficiency

by Dr. Alex Heyne Contributor

In Traditional Chinese Medicine (TCM), Spleen Qi Deficiency is a common condition that signifies a weakness in the spleen’s function, affecting overall well-being. Common symptoms include fatigue, bloating, poor digestion, […]

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