Dr. Alexander Heyne

Traditional Chinese Medicine

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About Dr. Alex Heyne Contributor

Adaptogens and Chinese Medicine

by Dr. Alex Heyne Contributor

You may or may not have heard of the growing world of adaptogens. These stress-modulating compounds help your body respond to stress, fatigue, and anxiety. The superpower of these plants […]

Traditional Chinese Medicine's Effect on Cortisol

5 Chinese Herbs to Lower Cortisol

by Dr. Alex Heyne Contributor

When we endure prolonged periods of high stress, it can lead to a condition known as adrenal fatigue or ‘burnout.’ When the adrenal gland, responsible for producing stress-related hormones, becomes […]

Dampness in the Gut

What is “Dampness” in the Gut?

by Dr. Alex Heyne Contributor

We have all experienced bloating. That feeling of uncomfortable fullness can last for a brief moment or be an every-day inconvenience. Abdominal bloating can be the consequence of “patterns of […]

Magnesium for Anxiety & Insomnia Support

How to Take Magnesium for Anxiety, Sleep and Depression

by Dr. Alex Heyne Contributor

Magnesium is a mineral not only involved in relaxing our muscles but also our minds. Those experiencing anxiety or any anxiety-related condition are often deficient in magnesium. Therefore, many studies […]

Health Benefits of Qigong

Qigong: The Unknown Tool to Change Your Health

by Dr. Alex Heyne Contributor

Have you ever tried Qigong? Qigong, a practice based in Traditional Chinese Medicine, integrates posture, breathing, and movement. Through supporting the movement of qi, the vital life energy, throughout the […]

He Shou Wu

The Incredible Behaviors of He Shou Wu

by Dr. Alex Heyne Contributor

He Shou Wu is a popular traditional Chinese medicine herb that helps to promote good health, utilized as a therapy against various conditions. It is thought of as a versatile […]

Herbs for Asthma Relief

Asthma Relief through Herbal Therapies

by Dr. Alex Heyne Contributor

When you think of asthma treatment, an inhaler might pop first into your mind. However, recent studies have explored the efficacy of herbs as complementary therapies. Some are common kitchen […]

Chinese medicine for infertility

Why Chinese Herbs and Acupuncture Make You More Likely to Conceive & Get Pregnant

by Dr. Alex Heyne Contributor

Chinese medicine has long been utilized as a tool to support fertility. Infertility, the inability to conceive after 12-months of unprotected sex, is increasing in the United States. Approximately 15% […]

A patient with a cold

Tips To Get Through the Flu: From Traditional Chinese Medicine

by Dr. Alex Heyne Contributor

It is almost that time of year – flu season! Time to pull out the soup recipes, candles, blankets, and most of all, check your cabinet for Chinese herbs, which […]

Person with a sinus infection

How to Get Rid of a Sinus Infection Through Acupuncture and Traditional Herbs

by Dr. Alex Heyne Contributor

Winter is coming, and for you, that might also mean a sinus infection. Sinus infections, also known as sinusitis, can show up from a cold, a change in weather, or […]

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