Acupuncture Points for Abdominal Pain
There are acupuncture points for abdominal pain that can help manage digestive discomfort, a common health concern that can significantly impact daily life. Traditional treatments, such as over-the-counter medications, often provide temporary relief by addressing symptoms rather than the root causes, leading to an over-reliance on medication.
Acupuncture, on the other hand, works by restoring balance within the body, promoting natural healing, and offering long-term relief from stomach pain. In this blog, we will explore how acupuncture alleviates stomach pain, its advantages over conventional treatments, and what to expect from an acupuncture session.
| Key Takeaways:
1. Acupuncture Treats the Root Causes of Abdominal Pain, Not Just the Symptoms Unlike conventional treatments that often offer temporary relief, acupuncture works by restoring internal balance, regulating the nervous system, enhancing blood flow, and promoting the body’s natural healing processes. It addresses both the symptoms and underlying causes of digestive discomfort—such as stress, inflammation, or motility issues—leading to long-term relief. 2. Acupuncture Is Effective for a Wide Range of Digestive Disorders From IBS, acid reflux, and gastritis to stress-induced stomach discomfort and chronic conditions like IBD, acupuncture can help manage and reduce symptoms. Specific acupuncture points (like ST36, CV12, and SP6) are used to alleviate bloating, cramps, nausea, and other digestive issues by targeting relevant meridians and organs. 3. It’s a Safe, Personalized, and Holistic Approach with Lasting Benefits Acupuncture is non-invasive and drug-free, offering minimal side effects compared to medications. Treatment is tailored to each individual based on their symptoms, lifestyle, and root imbalances. Combined with complementary strategies like herbal medicine and dietary adjustments, acupuncture supports both digestive health and overall well-being. |
Table of Contents
- What is Acupuncture and How Does It Works
- How Acupuncture Works to Alleviate Stomach Pain
- Acupuncture’s Effect on the Body
- Common Causes of Pain that Acupuncture in the Stomach Can Address
- Acid Reflux and Gastritis
- IBS
- Ulcers and Inflammatory Bowel Disease
- Functional Issues
- Acupuncture for Stress-Induced Stomach Pain
- Key Acupuncture Points for Stomach-Related Issues
- Stomach 36
- Ren 12
- Spleen 6
- Large Intestine 4
- What to Expect in an Acupuncture Session
- Benefits of Acupuncture for Stomach Pain
- Challenges of Using Acupuncture for Stomach Pain
- Complementary Approaches to Acupuncture
- Conclusion
- FAQs About Acupuncture for Stomach Pain
Understanding Acupuncture and How It Works
Acupuncture has been used for thousands of years in China to treat gastrointestinal (GI) issues and is now widely accepted globally. A 2015 review examined studies on acupuncture’s impact on GI motility, sensitivity, the GI barrier, and the brain-gut axis. Research showed that acupuncture regulates gastric motility, increasing it when low and reducing it when high, with effects depending on treatment intensity.
How Acupuncture for Stomach Pain Works
Acupuncture is designed to restore the body and address root causes of discomfort.
It does this through several key mechanisms:
- Stimulating Specific Points – Acupuncturists insert fine needles into precise locations to restore the proper flow of Qi and alleviate digestive issues.
- Balancing Internal Systems – By targeting imbalances within the stomach and digestive tract, acupuncture supports long-term relief rather than just masking symptoms.
- Encouraging the Body’s Natural Healing – Acupuncture enhances the body’s ability to heal itself, making it an effective approach for chronic stomach pain.
Acupuncture’s Effects on the Body:
| Benefit | How It Works |
| Nervous System Regulation | Acupuncture stimulates the release of endorphins, reducing pain perception and stress levels. |
| Improved Blood Circulation | Needling specific points enhances blood flow to the digestive organs, promoting healing and reducing inflammation. |
| Pain Reduction | Acupuncture triggers the body’s natural pain-relief mechanisms, providing long-lasting relief from stomach discomfort. |
By addressing the nervous system, improving circulation, and reducing pain, acupuncture for stomach pain offers a natural and effective alternative to traditional treatments.
Common Causes of Pain That Acupuncture in the Stomach Can Address
Whether stomach pain stems from stress, chronic conditions, or functional issues, acupuncture can provide relief by addressing the root cause rather than just the symptoms.
| Condition | How Acupuncture Helps |
| Acid Reflux & Gastritis | Reduces inflammation in the stomach lining and regulates acid production. |
| Irritable Bowel Syndrome (IBS) | Relaxes the digestive tract, easing bloating, cramping, and irregular bowel movements. |
| Stress-Induced Stomach Discomfort | Lowers cortisol levels, reduces nausea, bloating, and stress-related cramps. |
| Ulcers & Inflammatory Bowel Diseases (Crohn’s, Colitis) | Enhances blood flow to the gut, supports healing, and reduces flare-ups. |
| Functional Issues (Indigestion, Constipation, Diarrhea) | Regulates bowel movements and improves digestive efficiency. |
Acid Reflux & Gastritis
Acupuncture offers relief from acid reflux and gastritis by targeting inflammation in the stomach lining and helping regulate the production of stomach acid. By stimulating key acupuncture points, the treatment promotes better digestion and reduces excessive gastric acid secretion, which often causes heartburn and irritation. It also improves vagal tone (part of the parasympathetic nervous system), which plays a critical role in soothing digestive function and preventing acid from backing up into the esophagus.
Irritable Bowel Syndrome (IBS)
For those struggling with IBS, acupuncture helps by relaxing the muscles of the digestive tract, which in turn eases cramping, bloating, and irregular bowel movements. It also modulates the gut-brain axis, helping to regulate communication between the nervous system and digestive system. This leads to a more balanced response to stressors, improved gut motility, and a reduction in symptoms like diarrhea, constipation, and abdominal pain—all without the side effects of traditional medications.
Ulcers & Inflammatory Bowel Diseases (Crohn’s, Colitis)
In cases of ulcers or IBD, acupuncture supports the healing of the digestive lining by increasing blood flow to the affected areas and reducing systemic inflammation. It also helps calm an overactive immune response, which can trigger flare-ups in autoimmune conditions like Crohn’s disease and ulcerative colitis. Regular sessions can reduce the frequency and severity of symptoms such as pain, diarrhea, and fatigue, while supporting tissue repair and improved quality of life.
Functional Issues (Indigestion, Constipation, Diarrhea)
Functional digestive disorders often have no clear structural cause but can significantly affect daily life. Acupuncture works by regulating the motility of the digestive tract, improving peristalsis (the movement of the intestines), and enhancing the secretion of digestive enzymes. Whether you’re dealing with sluggish digestion, frequent constipation, or unpredictable bouts of diarrhea, acupuncture helps rebalance gut function and restore a more consistent, comfortable digestive rhythm.
Chronic abdominal pain, affecting up to 25% of adults, often results from conditions like IBS and IBD, causing significant disability and healthcare costs. Traditional treatments often fail to fully manage symptoms, highlighting the need for complementary approaches.
A 2021 scientific article explored acupuncture’s ability to rebalance the body’s Qi and manage chronic pain. While not curative, acupuncture can reduce symptoms, improve quality of life, and lower healthcare costs for select patients. Safe and cost-effective, it offers a valuable addition to treatment for chronic abdominal pain.
Read More: Stomach Chi 101
Acupuncture for Stress-Induced Stomach Pain
Stress plays a significant role in digestive health, often leading to symptoms like bloating, nausea, and stomach cramps.
Acupuncture helps by:
- Activating the parasympathetic nervous system, which promotes relaxation and digestion.
- Reducing cortisol levels, alleviating stress-related digestive discomfort.
- Enhancing gut motility, preventing sluggish digestion and bloating.
By targeting both the nervous system and digestive tract, acupuncture provides a holistic and lasting solution for stomach pain. In the next sections, we’ll explore treatment expectations, key benefits, and how acupuncture compares to conventional approaches.
Key Acupuncture Points for Stomach-Related Issues
| Acupuncture Point | Location | Function |
| Stomach 36 (ST36, Zu San Li) | Below the knee on the lower leg | Boosts digestion, reduces bloating, and strengthens the stomach. |
| Ren 12 (CV12, Zhong Wan) | Midway between the belly button and sternum | Regulates stomach function, relieves indigestion, and reduces acid reflux. |
| pleen 6 (SP6, San Yin Jiao) | Inside of the lower leg above the ankle | Supports digestion, alleviates abdominal cramps, and reduces stress. |
| Large Intestine 4 (LI4, He Gu | Between the thumb and index finger | Helps with bloating, nausea, and digestive discomfort. |
Stomach 36 (ST36, Zu San Li) – Best for Weak Digestion & Bloating
Located just below the knee on the lower leg, ST36 is one of the most essential points for strengthening overall digestive function. It boosts energy, supports nutrient absorption, and promotes healthy movement through the digestive tract. This point is especially effective for reducing bloating, alleviating sluggish digestion, and restoring appetite.
Ren 12 (CV12, Zhong Wan) – Best for Indigestion & Acid Reflux
Found midway between the belly button and sternum, CV12 sits directly over the stomach and is a powerful point for regulating stomach function. It helps balance acid production, relieve upper abdominal discomfort, and ease symptoms of indigestion and reflux. CV12 is ideal for those who experience burning, heaviness, or fullness after meals.
Spleen 6 (SP6, San Yin Jiao) – Best for Stress-Related Digestive Cramps
Located on the inner lower leg above the ankle, SP6 connects three key meridians (spleen, liver, and kidney) and is particularly useful for digestive issues caused by stress or hormonal imbalance. It helps relax the abdomen, ease cramping, and support healthy digestion while also calming the nervous system. It’s an excellent point for those experiencing bloating or cramps related to anxiety or tension.
Large Intestine 4 (LI4, He Gu) – Best for Nausea & General Digestive Discomfort
Situated between the thumb and index finger, LI4 is a powerful point for pain relief and Qi movement. It’s often used for general digestive distress, including nausea, bloating, and abdominal discomfort. LI4 also supports the body’s ability to adapt to stress and inflammation, making it useful in both acute digestive upset and chronic imbalance.
A 2025 study focused on improving acupuncture treatments for gastric ulcers. Research found that helpful key acupoints include Zusanli (ST36), Zhongwan (CV12), Neiguan (PC6), and Sanyinjiao (SP6), with additional points like Taichong (LR3) and Guanyuan (CV4). Mild side effects, such as small bruises, are rare.
What to Expect in an Acupuncture Session
- Consultation & Assessment – The practitioner discusses symptoms, lifestyle, and diet to identify digestive imbalances.
- Identifying the Root Cause – By examining pulse, tongue, and meridian health, the acupuncturist determines the underlying issue.
- Personalized Treatment Plan – Based on findings, specific acupuncture points are selected to restore digestive balance.
- Acupuncture Treatment – Thin needles are inserted into key points, stimulating circulation and reducing inflammation.
- Ongoing Support – A series of sessions may be recommended to ensure long-term relief.
Read More: Diarrhea After Acupuncture
Benefits of Acupuncture for Stomach Pain
Unlike conventional medications that often come with side effects, acupuncture provides a safe and effective alternative for managing digestive discomfort.
Why Choose Acupuncture for Stomach Pain? Here are some of the many reasons:
- Non-Invasive & Drug-Free: Uses fine needles to stimulate healing without the need for medication.
- Personalized Treatment: Tailored to each individual’s unique symptoms and root causes.
- Promotes Overall Well-Being: Reduces stress, improves digestion, and enhances relaxation.
- Long-Term Solution: Addresses underlying imbalances for lasting relief with minimal side effects.
Unlike a one-size-fits-all approach, acupuncture also considers:
- The root cause of stomach pain (e.g., stress, inflammation, dietary habits).
- The individual’s unique constitution and overall health.
- Lifestyle factors that may contribute to ongoing digestive discomfort.
By restoring balance to the body, acupuncture not only relieves stomach pain but also improves digestion, reduces inflammation, and enhances relaxation.
And when compared to conventional treatments, acupuncture offers:
- Minimal side effects – No dependency on medications or risk of digestive upset.
- Sustainable results – Regular sessions help maintain gut health and prevent recurrence.
- Whole-body benefits – Improved sleep, reduced stress, and better immune function.
A 2024 meta-analysis evaluated the effectiveness and safety of acupuncture point stimulation for managing stomach cancer pain. Eleven randomized controlled trials (RCTs) involving 768 patients were analyzed, comparing acupuncture point stimulation to medication.
Results showed that acupuncture was significantly more effective, with a higher efficacy rate (RR = 1.63) and a greater reduction in pain scores (SMD = -1.30) compared to medication. The study highlights acupuncture as a promising complementary approach for stomach cancer pain management.
Challenges of Using Acupuncture for Stomach Pain
While acupuncture can be highly effective for digestive issues, it comes with a few challenges to consider:
Varied Response Times – Some people experience quick relief, while others—especially those with chronic conditions—may need ongoing sessions to see results.
Access to Qualified Practitioners – Finding a licensed acupuncturist with experience in digestive health can be difficult, especially in less populated areas.
Cost & Insurance Coverage – Many insurance plans don’t fully cover acupuncture, and out-of-pocket expenses can add up for those requiring long-term treatment.
Mild Side Effects or Needle Sensitivity – Though rare, some patients may experience bruising, soreness, or anxiety related to needles.
Misaligned Expectations – Acupuncture treats root imbalances, not just symptoms. Patients expecting instant results may become discouraged if progress is gradual.
Need for Lifestyle Changes – Acupuncture works best when paired with dietary and stress management changes—something not all patients are willing or able to do.
Complementary Approaches for Digestive Health
Acupuncture is often combined with other holistic treatments to optimize digestive function:
| Approach | Benefit |
| Herbal Medicine | Supports digestion and reduces inflammation with natural plant-based remedies. |
| Dietary Adjustments | Personalized nutrition guidance to avoid trigger foods and promote gut health. |
| Stress-Reducing Techniques | Incorporates breathing exercises, meditation, and lifestyle changes to manage stress-related stomach issues. |
Acupressure
Acupressure uses the same principles as acupuncture but relies on manual pressure rather than needles to stimulate specific points on the body. By pressing on targeted points associated with digestion—like Stomach 36 (ST36), Conception Vessel 6 (CV6), and Spleen 15 (SP15)—you can help regulate intestinal movement, ease gas buildup, and reduce abdominal bloating. This technique is safe, easy to learn, and can be done at home or between acupuncture sessions for added relief.
Tips for using acupressure:
- Apply firm, steady pressure for 1–3 minutes per point.
- Breathe deeply and stay relaxed while performing the technique.
- Use daily or as needed when symptoms arise.
- Other Holistic Remedies That Support Digestion:
Try Acupressure Mats:
Acupressure mats are foam mats covered in small, rounded spikes that stimulate multiple points along the back and abdomen simultaneously. Lying on one for 10–20 minutes can help increase circulation, release muscle tension, and indirectly support digestive processes—especially when used after meals or during times of stress. For abdominal bloating, you can also rest your lower back on the mat or use a smaller mat or pillow over the belly to apply pressure more directly.
Read More: Acupressure for Stomach Pain
Herbal Teas
Peppermint, ginger, fennel, and chamomile teas help soothe the digestive tract and relieve trapped gas.
Dietary Adjustments
Avoiding common trigger foods like dairy, beans, processed sugar, and carbonated drinks can reduce bloating. Eating smaller meals and chewing thoroughly also supports smoother digestion.
Probiotics
Introducing beneficial bacteria through food or supplements can improve gut flora balance and reduce gas production.
Movement and Gentle Exercise
Activities like walking or yoga (especially poses that twist or compress the abdomen) help stimulate digestion and move trapped gas through the intestines.
Breathwork and Stress Reduction
Deep breathing, meditation, and relaxation techniques activate the parasympathetic nervous system—promoting better digestion and reducing stress-related bloating.
Conclusion
Acupuncture offers a holistic and effective approach to managing stomach pain by addressing its root causes rather than just masking symptoms. As a non-invasive, drug-free treatment, it not only relieves digestive discomfort but also promotes overall well-being, reduces stress, and enhances long-term gut health.
If you’re struggling with chronic stomach issues, consider integrating acupuncture into your wellness journey for a natural and lasting solution. Take the next step toward better digestive health—schedule a consultation with a licensed acupuncturist near you or explore more about how acupuncture can support your digestive system and overall well-being.
FAQs About Acupuncture for Stomach Pain
How quickly will I feel relief from acupuncture?
The timeframe for relief varies depending on the individual and the severity of the condition. Some people experience improvement after just one session, while others may need multiple treatments to achieve lasting results.
Acute stomach pain may subside within a few sessions, while chronic digestive issues often require ongoing treatment to fully restore balance and function.
Is acupuncture safe for everyone?
Yes, acupuncture is generally safe for most people when performed by a licensed practitioner. It is a non-invasive, drug-free treatment with minimal side effects.
However, certain individuals, such as those with bleeding disorders, pacemakers, or pregnancy-related concerns, should consult their healthcare provider before starting acupuncture to ensure it is the right option for them.
How does acupuncture compare to other holistic treatments for stomach pain?
Acupuncture stands out among holistic treatments because it not only alleviates symptoms but also targets the underlying imbalances causing stomach pain.
While other natural approaches, such as herbal medicine, dietary adjustments, and stress management techniques, can also be effective, acupuncture uniquely stimulates the nervous system, improves circulation, and enhances the body’s natural healing process.
For optimal results, many practitioners recommend combining acupuncture with complementary therapies to create a well-rounded digestive health plan.